Exhale. We offer over 20 yoga classes per week that fit your schedule, level, and mood. Private lessons, occasional yoga retreats, and teacher training round out our yoga program.
Yoga ClassesView Schedule
Practiced by candle light to soften the body and relax the mind, this gentle flow yoga class is appropriate for all levels.
Suitable for students of any level, this yoga class features flowing and sustained postures synchronized with breath and concentration to help you calm your mind.
Structured around rejuvenating and healing the body, this class will help you develop breath awareness, enhance balance, and increase flexibility. It's great for people new to yoga or for those who experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.
Heated Yoga helps restore and maintain range of motion, alignment, and proper stimulation to all vital organs and systems. Our studio is heated from 85-90 degrees to keep your muscles supple and help prevent injury. You should drink plenty of water before, during, and after class. All levels are welcome. We strongly recommend that you bring your own mat.
Heated Yoga Strength
Get ready to sweat! Enter our heated studio for this total body, yoga-infused class that combines traditional yoga poses with cardio and strength-based exercises using free weights to challenge your strength, flexibility, and stamina. This class can be modified for all fitness levels.
This high intensity class is designed to improve strength, balance, and flexibility. Learn to link breath and movement while also testing your physical and mental stamina. This class is fun, challenging, and great for people of all yoga levels.
Combine breath and movement to find complete balance. Suitable for all levels, this class uses soulful music to help you flow into the grooves of your body. Playlists combine everything from hip hop to eastern, jazz, and pretty much every style of music in the world.
Build a lean, strong body with Pilates. Our certified Pilates instructors will guide you through this system of exercises designed to develop core strength, build flexibility, improve body awareness, and decrease the risk of injury. Choose from free Pilates mat classes or add F3 Prime to your membership and get unlimited Pilates Reformer classes plus much more.
See the group fitness schedule for free Pilates mat classes, or the F3 Prime schedule for Pilates reformer class times and fees. Sign up for fee-based classes and private lessons at the Service Desk or online through Member Self-Service.