A group training experience, powered by technology, that connects you with your true potential.
We created F3, a fitness system designed to condition the body’s core components of strength, cardio, and flexibility. By integrating these three elements into all of our classes and training sessions, and by building custom tracks that offer specialization in each of them, we have transformed the idea of what fitness is for anyone, at any level.
Improve strength and build your metabolic engine. Develop muscular systems through focused strength training.
Torch calories and burn fat.
Elevate your heart rate to challenge and build your cardio-respiratory systems.
Recharge, renew and repeat.
Improve your resilience, increase your mobility and enhance your recovery through carefully curated movement and breathing patterns.
Frequently Asked Questions
About our Forge Fire Flow mobile app
You will earn 100 points for every class you complete at The Studio. You can click on the “Additional Info” tab from any class to see how that class is scored.
No, this feature has not yet been included in the app. We are working on incorporating this into the next version.
Your new class points should appear in the app the next time you log in.
You can reset either Username or Password by clicking “Having trouble signing in?” on the app login screen or within the Settings tab in the app.
You may purchase a snack at the deli or supply your child with a snack to enjoy during his/her stay. Label the snack bag with our child's name and any feeding any feeding instructions and upon check-in let us know your child has a snack. Beverages must be in plastic, non-spill containers. We hold snack breaks at regular intervals.
Your “Total Points” will always increase after you take a class. Your “Focus” points will increase if you have not satisfied all the point requirements for Forge, Fire or Flow.
If you have satisfied all the point requirements in Forge, Fire, or Flow any extra points will not show up because you have already satisfied that requirement for your current level. The extra points will rollover to your next level.
We are working on a member rewards program for The Studio in which you will be able to use your “Total Points” to redeem rewards!
Newly earned badges appear in your profile on your next log-in.
Log-in times vary based on several factors including access to cellular or Wi-Fi networks.
No – the app requires access to a cellular or Wi-Fi network.