F3 | San Jose | ClubSport Health and Fitness Gym

A group training experience, powered by technology, that connects you with your true potential.

We created F3, a fitness system designed to condition the body’s core components of strength, cardio, and flexibility. By integrating these three elements into all of our classes and training sessions, and by building custom tracks that offer specialization in each of them, we have transformed the idea of what fitness is for anyone, at any level.

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FORGE
Improve strength and build your metabolic engine.
Develop muscular systems through focused strength training.
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FIRE
Torch calories and burn fat.

Elevate your heart rate to challenge and build your cardio-respiratory systems.
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FLOW
Recharge, renew and repeat.

Improve your resilience, increase your mobility and enhance your recovery through carefully curated movement and breathing patterns.

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The freedom to access all of our premium programming is now yours with F3 Prime.

Unlimited access to:
• Forge Classes in the EDGE
• Fire Circuit Classes - NEW!
• Flow Classes - NEW!
• Pilates Reformer Classes
• Sprint 8 Training

Only $79/month

 

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CONNECT. TRAIN. ACHIEVE

Choose your journey, take classes, and earn points with our app.

Click to download or search “F3 Training” in the app store.

Get it on Google Play

Frequently Asked Questions
About our Forge Fire Flow mobile app

How many points do I earn for each class?

You will earn 100 points for every class you complete at The Studio. You can click on the “Additional Info” tab from any class to see how that class is scored.

Will the app put me on the wait list for a class that is already full?

No, this feature has not yet been included in the app. We are working on incorporating this into the next version.

I just finished a class, when will my new points appear in the app?

Your new class points should appear in the app the next time you log in.

How can I reset my Username/Password?

You can reset either Username or Password by clicking “Having trouble signing in?” on the app login screen or within the Settings tab in the app.

Do you provide snacks in Kids World?

You may purchase a snack at the deli or supply your child with a snack to enjoy during his/her stay. Label the snack bag with our child's name and any feeding any feeding instructions and upon check-in let us know your child has a snack. Beverages must be in plastic, non-spill containers. We hold snack breaks at regular intervals.

How come I don’t always see all 100 points added to my profile after I finish a class?

Your “Total Points” will always increase after you take a class. Your “Focus” points will increase if you have not satisfied all the point requirements for Forge, Fire or Flow.

If you have satisfied all the point requirements in Forge, Fire, or Flow any extra points will not show up because you have already satisfied that requirement for your current level. The extra points will rollover to your next level.

Can I redeem my “Total Points”?

We are working on a member rewards program for The Studio in which you will be able to use your “Total Points” to redeem rewards!

When do new badges appear in my profile?

Newly earned badges appear in your profile on your next log-in.

Does the app show substitutes instructors?

No.

How long should it take to log into the app?

Log-in times vary based on several factors including access to cellular or Wi-Fi networks.

Does the app work offline?

No – the app requires access to a cellular or Wi-Fi network.

Start Today

Enjoy a free pass to ClubSport San Jose or call us at (408) 571-6560.