Find a HIIT workout for your athletic performance needs at ClubSport in Oregon.
Be faster, be stronger, and go farther. The EDGE Performance Training Center is an exclusive training area that features hard-driving classes and fitness programs for youths and adults. Build speed, power, agility, coordination, and flexibility to push past athletic barriers and gain the edge over your competition!
For more information about any of our EDGE group training classes, stop by the Activities Desk or call (503) 968-4555.
Training at The EDGE
Training classes and programs at The EDGE help athletes improve physical performance no matter their age or fitness level.
DYNAMIC GROUP TRAINING with Marlin Bernabe
Mondays, Wednesdays, Fridays: 6:00am-7:00am, 10:00am-11:00am
DGT is where traditional training methodology meets unconventional strength training tools. Marlin will motivate you as you develop and improve core strength, stability, coordination, flexibility, and mental focus to reach your ideal fitness level. Training can be modified to fit your fitness level and abilities. Your first class is free.
HIT SQUAD with Zach Spencer
Tuesdays and Thursdays: 11:30am-12:15pm
Toughness isn't about how you act — it's about how you train! Designed to yield effective results fast, HIT Squad is a grueling test of body and mind. But fear not — Wolfgang teaches proper progressions, regressions, and techniques so that anyone can be HIT fit. The only requirement for this class is that you be ready to work your butt off! Your first class is free.
KXT - KETTLEBELL CROSS-TRAINING with Sunny Park & Zach Spencer
Tuesdays and Thursdays: 9:00am-10:00am
Fourth Saturday of Each Month: 9:00am-10:00am
Let's get swinging! This kettlebell cross-training class is designed to develop strength, power, core stability, and endurance through progressive conditioning and technical perfection. Participants will begin with basic movements and advance to more complex ones as they develop proficiency. Progressions and regressions of each exercise are available. A kettlebell orientation class is a prerequisite for new kettlebell users. All levels are welcome.
POUND-4-POUND with Vince Kinney
Tuesdays and Thursdays: 6:30am-7:30am
Bringing together all elements of fitness, POUND-4-POUND will take your abilities and conditioning to a new level. Wolfgang leads this class, which combines Olympic lifting, body weight exercises, and metabolic training for a highly-effective, all-inclusive workout that will make you pound-for-pound the fittest you've ever been.