Find a HIIT workout for your athletic performance needs at ClubSport in Oregon.
Be faster, be stronger, and go farther. The EDGE Performance Training Center is an exclusive training area that features hard-driving classes and fitness programs for youths and adults. Build speed, power, agility, coordination, and flexibility to push past athletic barriers and gain the edge over your competition!
For more information about any of our EDGE group training classes, stop by the Activities Desk or call (503) 968-4555.
Training at The EDGE
Training classes and programs at The EDGE help athletes improve physical performance no matter their age or fitness level.
Rates vary by class.
See class descriptions.
DYNAMIC GROUP TRAINING
WITH MARLIN BERNABE
DGT is where traditional training methodology meets unconventional strength training tools. Marlin will motivate you as you develop and improve core strength, stability, coordination, flexibility, and mental focus to reach your ideal fitness level. Training can be modified to fit your fitness level and abilities. Your first class is free.
Mondays, Wednesdays, Fridays: 6:00-7:00am, 10:00-11:00am
WITH WOLFGANG RUDOLF
Toughness isn't about how you act — it's about how you train! Designed to yield effective results fast, HIT Squad is a grueling test of body and mind. But fear not — Wolfgang teaches proper progressions, regressions, and techniques so that anyone can be HIT fit. The only requirement for this class is that you be ready to work your butt off! Your first class is free.
Tuesdays, Thursdays: 11:30am-12:15pm
POUND 4 POUND
WITH VINCE KINNEY
Bringing together all elements of fitness, POUND 4 POUND will take your abilities and conditioning to a new level. Wolfgang leads this class, which combines Olympic lifting, body weight exercises, and metabolic training for a highly-effective, all-inclusive workout that will make you pound-for-pound the fittest you've ever been.
Tuesdays, Thursdays: 6:30-7:30am
ULTIMATE FITNESS CLASS
WITH MARLIN BERNABE
Prepare for intensity, energy, and results! Led by Marlin, UFC ups the ante and delivers a dynamic 90-minute challenge to jump-start your month and help you get into the best shape of your life.
First Saturday of the Month: 8:30-10:00am
KXT - KETTLEBELL CROSS-TRAINING
WITH SUNNY PARK AND ZACH SPENCER
Let's get swinging! This kettlebell cross-training class is designed to develop strength, power, core stability, and endurance through progressive conditioning and technical perfection. Participants will begin with basic movements and advance to more complex ones as they develop proficiency. Progressions and regressions of each exercise are available. A kettlebell orientation class is a prerequisite for new kettlebell users. All levels are welcome.
Tuesdays, Thursdays: 9:00-10:00am
Fourth Saturday of Each Month: 9:00-10:00am
LADIES WHO LUNGE
WITH MANDY KEIFER
This 50-minute circuit-style class solely for women is designed by Mandy with women's specific needs in mind. Ladies will develop form and strength, burn calories, and tap into their inner bad-ass. Best of all, they will connect with a great community of female ClubSport members to lend the motivation, confidence, and support needed to get the most out of every workout. All levels are welcome.
Second Saturday of Each Month: 9:00-10:00am
WITH SHOSHANA GORDON
Taking teens' fitness to the next level! Led by coach Shoshana Gordon, this fun-yet-challenging boot camp-style class includes workouts that will develop and improve a youth's strength, power, speed, and physical endurance for enhanced athletic performance. Proper technique and form is emphasized. For teens 11-16 years old.