Teen Fitness Programs | Oregon | ClubSport Health and Fitness Gym

Teens

Fitness should be an important part of any teen's daily routine. Our fitness programs geared for kids 12-17 years old are a healthy outlet that sharpen their body and mind while directing them toward a positive lifestyle. After completing a free one-hour TeenFit certification class, teens can use the ClubSport fitness center without parental supervision.

Let your teen start their fitness program at ClubSport in Oregon.

TeenFit Certification

For teens 12-17 years old, we have the complimentary TeenFit certification program. TeenFit provides basic instruction on proper use of fitness equipment and gym etiquette. Once certified, teens will have the know-how necessary to get fit on their own or with other TeenFit-certified friends without parental supervision.

To schedule an appointment, please contact David Miller.

Appointment #1:

Overview, etiquette, and club policies

Teen Camps

Camp Fusion (Ages 11-16)

Monday, June 26 - Wedneday, June 28: 1:00pm-4:00pm

This camp is specifically designed for teens that want a more challenging work out while still having fun! This camp includes rock climbing, swimming and games on The EDGE. Please bring a healthy snack.

Members: $115 | Guest: $140

 

 

Camp Fusion Extreme (Ages 11-16)

Monday, August 14 - Tuesday, August 15: 9:00am-4:00pm

We are pushing it to the next level with this all day fitness camp for teens. Two full days of rock climbing, swimming, and EDGE activities will prove to be challenging yet fun for our teens that have gotten used to a more advanced camp routine. Please bring a healthy snack and lunch.

Members: $150 | Guest: $165

Nike Volleyball Camp (Ages 9-15)

SESSION 1: Beginners Grades 4-6
Thursday, July 6 - Friday, July 7: 9:00am-3:00pm

Athletes will learn to master the fundamentals and develop proper mechanics. We will also have segments on health and nutrition. Lunch is not provided.

Members & Guests: $195

 

SESSION 2: Intermediate Grades 7-10
Monday, July 10 - Wednesday, July 10: 9:00am-3:00pm

Players must have two years of competitive 6 vs. 6 volleyball for their school and/or club. Two summers of camps & clinics does not qualify. This session will include speed & agility training. Lunch is not provided.

Members & Guests: $295

 

SESSION 3: Beginners Grades 7-9
Monday, July 17 - Tuesday, July 18: 9:00am-3:00pm

Athletes will learn to master the fundamentals and develop proper mechanics. We will also have segments on health and nutrition. Lunch is not provided.

Members & Guests: $195

Must preregister for all NIKE VB Camps online at www.ussportscamps.com or by calling 1-800-NIKE-CAMP

7th Annual Teen Results
Summer Challenge (Ages 11-18)

Monday, July 10 - Monday, August 7

Earn cool prizes by exercising and eating healthy. Each participant completes a bingo sheet by doing certain activities and choosing healthy nutrition options. This is an individual competition and every participant has the ability to win. At the end of the 4 weeks prizes will be awarded. Gold (Fully completed card) = 2 Regal movie tickets -OR- Silver (20 boxes completed) = $10 iTunes gift card Grand prize - Everyone that gets gold gets entered into a drawing for $50 gift card for Bridgeport Village.

Members & Guests: Free

Babysitting Preparedness
Including CPR & First Aid (Ages 10-16)

Tuesday, August 15: 9:30am-1:30pm

Learn fundamental information for proper supervision, basic care-giving skills, and responding properly to ill or injured children and infants. This includes First Aid and CPR for all ages. All participants receive a certification for two years.

Members: $80 | Guest: $100

Teen EDGE

Hard work pays off. Led by coach Soshana Gordon, Teen Edge is a boot camp class is designed for teens who want to improve power, speed, endurance, and overall athletic ability. Proper form and technique is emphasized as teens perform various challenging strength training techniques, cardio exercises, and agility drills that will improve self-confidence and take their fitness to the next level.
 

Tuesdays and Thursdays: 4:30pm-5:15pm

MEMBERS

Two classes/week: $65 per month
Drop-In: $15 per class

Lead by Example

Try ClubSport with a free three-day family pass.