Yoga and Heated Yoga Classes | Fremont | ClubSport Health and Fitness Gym

YOGA

Experience yoga classes at ClubSport Fremont.

Yoga

Exhale. We offer over 20 yoga classes per week that fit your schedule, level, and mood. Private lessons, occasional yoga retreats, and teacher training round out our yoga program.

Yoga Classes

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Abhyasa Yoga

Abhyasa is a Sanskrit word meaning “practice”. The structure of this class is a set sequence of postures with only slight variation. Poses are held longer and have a pointed focus to strengthen the mind/body connection.

Ashtanga Inspired Yoga

This class involves synchronizing the breath with a progressive series of postures to produce an intense internal heat and a profuse, purifying sweat that detoxifies the muscles and organs. The result is improved circulation, a light and stronger body, and a calm mind. This class varies from the traditional order of the Primary Series using a variety of asanas in a vinyasa style flow.

Family Yoga

A great experience to practice yoga with the whole family, this class welcomes children 6 years and older accompanied by a parent or guardian that can follow class instructions without being disruptive for adult members. This class for a fun with all the animal named poses, upbeat music, inspiring and educational on the foundation of yoga. (children under the age of 8 are required to have an adult accompanying them)

Flow Back to You

This vinyasa yoga flow class is designed to reconnect the breath, body, and mind by balancing flow with meditation. Other aspects of life and fitness push the body and mind to the limit so it is healthy to incorporate balance into each week. This class offers the necessary time and instruction to reconnect to breath and disconnect from busy daily life. Re-discover the passion of life by taking time for you.

Hatha Flow

This mixed level class is a balanced combination of sustained poses and flow. Participants learn to flow from one posture to another in coordination with breath. Hatha Yoga seeks to achieve balance in the body with a strong physical workout combined with calming breath work.

Restorative Yoga

Body, breath, and mind come together into a balanced state of overall well-being with this restorative yoga class. The benefits of restorative yoga have been scientifically proven to reduce cortisol, the stress hormone, from the bloodstream. Experience calming supported poses mindfully sequenced to guide and ease the body into a deeply restored state with the use of props for individual comfort.

Sunrise Flow

Wake up with the sun and energize your mind and body with sun salutations to heat the body and focus on breath coordination. The class builds into a peak vinyasa sequences to promote strength and flexibility and integrate precise alignment instruction, with hands on adjustments to create clarity.

Vin/Yin

This hybrid yoga class explores the benefits and power of both flow and restorative yoga practices. Vinyasa yoga and Yin yoga merge to create a class of movement and renewal to help release energy and open a new sense of awareness.

Vinyasa Yoga

Vinyasa means 'flow', offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa Yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation

Yoga Fundamentals

Geared to the beginning student as well as students who would like to focus on refining their yoga practice, this class introduces students to basic yoga postures and techniques that can be applied to any style of yoga, including breathing techniques, postural alignment and yoga philosophy. This alignment-based class teaches the fundamentals of each pose while being guided by your breath.All levels welcome.

Heated Yoga

Our heated yoga program offers classes held in a dedicated studio that can heat up from 85-105 degrees depending on the type of class. Certified yoga instructors will expertly guide you through poses and breathing exercises designed to work the muscles, bones, joints, ligaments, tendons, glands, and argans in your body. You will improve strength, balance, and flexibility as you re-shape your body and relieve stress and tension.

It is strongly recommended that you bring your own mat, towel, and a large bottle of cold water (no glass containers).

Fiery Flow Back to You

This heated vinyasa yoga flow class is designed to reconnect the breath, body, and mind by balancing flow with meditation. Other aspects of life and fitness push the body and mind to the limit so it is healthy to incorporate balance into each week. This class offers the necessary time and instruction to reconnect to breath and disconnect from busy daily life. Re-discover the passion of life by taking time for you.

Hatha Flow

This mixed level class is a balanced combination of sustained poses and flow. Participants learn to flow from one posture to another in coordination with breath. Hatha Yoga seeks to achieve balance in the body with a strong physical workout combined with calming breath work.

Yoga 105

This class includes a sequence of 26 postures and two breathing exercises performed in two rounds. The sequence systematically works every part of the body to give all the internal organs, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function. Yoga 105 is designed to improve health, increase energy, promote weight loss, help prevent illness and injuries, and limit the effects of aging.

Yoga 105 Express

This is a shorter (60 minute) format of the Yoga 105 class. This class places the traditional Hot Yoga postures in a different sequence to create a new, fast-paced, and challenging experience.

Tips and Cautions

• How warm is the room? It depends! The room is heated between 85 and 105 degrees with 40% humidity, depending on the type of class. View the class description to see just how warm.
• You'll want to bring your own mat and a large towel. You're going to sweat a lot, so it's best you sweat on your own mat. The large towel can be placed over your mat to absorb sweat and improve traction.
• While you may be tempted to wear your shortest shorts, we don't recommend it, as you'll be sweating and your legs will become slick. Longer, loose-fitting shorts or capris offer better sweat absorption and wicking to keep you comfortable.
• Drink plenty of water before and after class to avoid dehydration. You should not eat during the two hours before class.
• Heated yoga is not advised for pregnant women, as it can raise core body temperature.

 

10 Benefits of Heated Yoga

1. Loosen Up

Chances are you won’t win the next season of America’s Got Talent for being an extraordinary contortionist after a few — or even after a few hundred — heated yoga sessions. However, heated yoga can improve your flexibility and prevent injuries. It’s especially beneficial for guys, as men tend to be tighter than women.

 

2. Picture-Perfect Backbone

Back pain, begone! Heated yoga is designed to work the spine in every direction to create a healthy spine and nervous system. The resulting flexibility helps reduce all sorts of pain, ranging from nagging back pain to herniated disks and headaches.

 

3. Alleviate Arthritis

Arthritis is definitely not fun, definitely painful, and definitely scared of heated yoga. The combination of heat, moving, twisting, and extending and compressing of every joint can help alleviate arthritis after only a few classes. There’s a good chance you’ll experience continued relief if you stick with the program.

 

4. Shed Those Unwanted Pounds

It's never too early or late to start workings toward your beach body. Due to the extreme heat, a typical heated yoga session can help you burn anywhere from 500-1000 calories. Additionally, heated yoga can rev up your metabolism and help you get rid of those unhealthy cravings.

 

5. Consistency Is Key

Yoga 105 is composed of 26 pre-set postures inside a 105-degree room for 90 minutes, so you can visit any studio in any city and every heated yoga class will be exactly the same. So if you’re frequently on the go — or if you’re just a big fan of pre-set routines — Yoga 105 is perfect for you.

 

6. Tone, Tone, and Tone Some More!

The great thing about heated yoga: It’s a double whammy. You have to hold every pose for an extended period of time as you push yourself for an hour-and-a-half in intense heat, thus toning your body as you lose the weight.

 

7. Strong Body …

Don’t get too excited — chances are you won’t get muscles like the Man of Steel. However, heated yoga has been proven to increase strength. In a 2012 study published in the Journal of Strength and Conditioning Research, young adults who practiced heated yoga three times a week for eight weeks showed greater strength while performing deadlifts. The group also improved flexibility in their shoulders, hamstrings, and lower back.

 

8. … And Strong Mind

Say goodbye to stress, be happier, and get more sleep. Sounds like heaven, doesn’t it? The soothing effect of heated yoga’s meditative-like quality allows you to focus on your own movements, providing you with a feeling of calm that can help you cope with stress, depression, and insomnia.

 

9. Get Rid of the Bad Stuff

The math is easy: The more you sweat, the more toxins your body gets rid of. This is great for your internal organs and your skin. Just remember to drink plenty of water throughout the day to hydrate before and after those intense heated yoga sessions.

 

10. Give the Energizer Bunny a Run for Its Money

With no pain to complain about, a few pounds off the midsection and a mind as sharp as a tack, you’ll have a lot more energy to do more activities and stay on track toward a healthy lifestyle. And you’ll just keep going, and going, and going …

Your Body on Namaste

Experience total balance. Try a free class.