Personal Training in Aliso Viejo
Find the best personal trainers in Aliso Viejo at Renaissance ClubSport.
Get the education and support you need to lose weight, improve athletic performance, or come back stronger from injury. All of our personal trainers are educated, experienced, and certified by an accredited sports and fitness organization. Our elite trainers have over 800 hours of training experience and a degree in Exercise Science or a related field, as well as at least one basic and/or an advanced certification.
Create a Balanced Plan with Help from Our Experienced Personal Trainers
Choose from one-on-one or small group training sessions with a trainer who is committed to your success. After a health and fitness professional assesses your needs, they will map a balanced plan for you that addresses mindset, movement, nutrition, and recovery. Your trainer will then coach you through workouts that will help you surpass former plateaus and reach a new level of fitness.
One-on-One Training: 55 Minutes
One-on-One Training: 25 Minutes
Semi-Private Training: 2-6 People*
*Rates are per person.
Specialty Personal Training & Assessments
Perform at your peak with sport-specific training. Our expert trainers will help you improve strength, speed, agility, coordination, and power for an upcoming event or sports season. Triathlon training, ski conditioning, martial arts, boxing, teen training, and other sport-specific types of training are available for individuals and teams.
InBody520 30-Minute Assessment
Take your weight loss and personal fitness management to the next level with an InBody520 assessment. This non-invasive full body analysis measures your trunk, arms, and legs to calculate body fat, muscle mass, water distribution, and muscular development. In just 30 minutes, you'll have a printed result with the information you need to revamp your diet, exercise, and lifestyle choices.
Proper posture helps body and muscles function properly, decreasing abnormal wear of joints, reducing fatigue, and preventing back aches and muscular pain. In order to restore your body to proper function, you need treat the cause of your pain, not just the symptoms. Our posture assessment will analyze how you hold your body against gravity and find the root of your posture problems to figure out the best way to correct them.
30-minute assessment: $60
90-minute assessment: $125