Yoga & Pilates

ClubSport Valley Vista offers Yoga and Pilates courses. Our instructors keep up with the latest techniques and practices that will relax and challenge you. Come experience our classes in Ashtanga or Hatha yoga, as well as a range of Pilates classes. Get ready to stretch yourself, and your awareness, in a whole new direction.

Yoga

Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Calm your mind, improve concentration, steady your emotions and open your heart to feel more alive...

We offer a variety of yoga practices including Ashtanga and Hatha Yoga and variations that incorporate elements from various practices. Check the Goup Fitness Schedule to find a class that is right for you.

Pilates

Using specialized Pilates movements, these classes condition your body from the "core" outward. Practicing Pilates will reward you with greater strength and flexibility along with improved posture, balance and range of motion. Our certified instructors will guide your transformation. No matter what your age or condition, Pilates will work for you.

Pilates Mat Classes
We offer various levels of Pilates mat classes taught by our certified Pilates instructors. Group mat classes are offered at no charge to our members.