Personal Training
Get into the best shape of your life, safely and sanely.
Whether your goal is to lose weight, build muscle, heal an injury or compete in a sporting event, our team of certified Personal Trainers will craft a personalized program to help you achieve a new level of health and fitness. The ClubSport personal training program combines education, support and coaching with an exercise program that is customized, consistent and effective. The result will be a level of fitness you’ve never experienced before.
Our trainers are qualified to coach you towards specific goals such as:
- Body Fat Reduction and Weight Loss
- Back Strengthening
- Back Pain Prevention
- Post Injury Rehabilitation
- Post Cardiac Rehabilitation
- Muscular Strength and Endurance
- Sports Specific Training and Performance
- Pre/Post Natal Exercise
- Flexibility Training
- Cardiovascular Conditioning
- Fitness Lifestyle Counseling
- Stress Management
- Junior Weight Management
- Junior Sport Conditioning
- Body Building and Physique Competition
Certified Staff
Our Personal Training team is made up of highly trained and qualified professional men and women holding degrees in health sciences, physical education and/or a certification by a nationally accredited fitness organization. Many of our Personal Trainers are National Academy of Sport Medicine Certified Personal Trainers (NASM-CPT), and every trainer is considered an expert in what they teach. Our all-star personal trainers strive to ensure that their clients attain their fitness goals while making exercise rewarding and enjoyable.
Our Elite Personal Trainers have a minimum of 800 hours of accumulated private training experience and a M.S. in Exercise Science and/or at least one advanced certification.
For more information stop by the front desk, or call 925.934.4050.