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8:00am - 9:00am
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Yoga
YogaTuesdayThursday
An ancient form of movement promoting balance, flexibility, strength and relaxation through various postures and breathing techniques.
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Grace Darling |
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9:00am - 10:00am
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Step
StepThursday
A great cardiovascular workout on the adjustable step platform.
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Kristine Olson |
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10:00am - 11:00am
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Yogilates Sculpt
Yogilates SculptThursday
Exercise Combination of Yoga, Pilates and Body Sculpting.
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Grace Darling |
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11:15am - 12:15pm
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Water Aerobics
Water AerobicsTuesdayThursday
A workout for all levels includes cardiovascular and muscle strengthening exercises using a variety of buoyancy equipment.
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Michelle Murtagh |
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5:00pm - 6:00pm
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Barre
BarreTuesdayThursday
Barre is high intensity class combining strength, ballet, and palates exercises to tone and sculpt the body. Barre is a fun and energetic class focuses largely on the lower body (gluteus, thighs, hamstrings) and core musculature (abdominals and obliques). Barre is divided into three parts, each section is followed by stretching to improve flexibility creating long lean muscles. This class includes up-tempo music and is relatively fast-paced.
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Meghan Shannon |
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6:00pm - 7:00pm
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U-JAM
U-JAMThursday
U-Jam fitness is an athletic cardio dance fitness program that unites world beats with urban flavor.
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Meghan Shannon |
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7:15pm - 8:15pm
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Adult Swim
Adult SwimTuesdayThursdayFriday
Adult swim workouts for beginner, intermediate and advanced swimmers who have the ability to swim 25+ yards.
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Anne Berberi |
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