Yoga & Pilates

ClubSport Pleasanton offers comprehensive Yoga and Pilates courses. Our instructors keep up with the latest techniques and practices that will relax and challenge you. Come experience our classes in Ashtanga or Hatha yoga, as well as a range of Pilates mat, roller and reformer classes. Get ready to stretch yourself, and your awareness, in a whole new direction.

Yoga

Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Calm your mind, improve your concentration, steady your emotions and open your heart to feel more alive...

We offer a variety of yoga practices including Ashtanga and Vinyasa Yoga and variations that incorporate elements from various practices. Look at the group fitness schedule to find a class that is right for you.

Pilates

Using specialized Pilates movements, these classes condition your body from the "core" outward. Practicing Pilates will reward you with greater strength and flexibility along with improved posture, balance and range of motion. Our certified instructors will guide your transformation. No matter what your age or condition, Pilates will work for you.

We recommend you start your Pilates Reformer program with a free introductory class. Augment your Pilates Reformer program with group mat Pilates offered in various levels by our certified Pilates instructors. See the Group Fitness Schedule for no fee mat Pilates.

Pilates Class Descriptions & Fees

Pilates Mat Classes
We offer various levels of Pilates mat classes taught by our certified Pilates instructors. Group Pilates Mat classes are offered at no charge to our members.

Private Pilates Instruction
One-on-one private Pilates sessions provide programs tailored to meet your specific needs and goals.
1 session - $70
5 sessions - $330
10 sessions - $550
Duet & Trio Instruction
Duet Pilates sessions can be fun and motivating. You and a friend(s) will share the time of your Pilates instructor who will tailor your workout so that you can practice together.
1 session - $45/ea
5 sessions - $210/ea
10 sessions - $400/ea
Pilates Reformer Orientation Class
Pilates Reformer Orientation Classes are complimentary to club members. Preregistration is required; see the Activities Desk for the current schedule and to sign up.

Pilates Reformer Classes
The Reformer classes offer in-depth training focusing on proper form while developing strength, flexibility, and core control. Students develop increased body awareness, better posture and ease of movement in their daily activities. These small group classes consist of four to ten participants and use the Allegro Reformer and the Pilates Chair.
One class per week, one month session - $60/ four class series; $75/ five class series
Drop-In: $20/class
Stop by the Activities Desk to schedule lessons or join a class.

Pilates Guidelines

• Classes run month to month, with 4 or 5 classes per session.
• Participants may sign up for a class with a specific instructor. 
• No refunds. 

Pilates Class Policies

All classes are held in the Pilates Studio.
Pilates is a progressive program and as you master skills you can advance to the next level for greater benefits. For your safety instructor approval is required for participation in advanced level classes. Because the Pilates program is based on a specific progression of skills and a highly certified instructor we ask the courtesy of 24- hour notice if you are unable to attend your session. Pilates classes are non refundable.

For more information contact Charli Martucci, Group Fitness Director, at 925.225.2404.