Yoga & Pilates | ClubSport Pleasanton | ClubSport Health and Fitness Gym

YOGA & PILATES

Yoga

Exhale. We offer over 20 yoga classes per week that fit your schedule, level, and mood. Private lessons, occasional yoga retreats, and teacher training round out our yoga program.

Classes

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Vinyasa

True to its definition, Vinyasa offers a dynamic class with flowing series as a foundation. Move smoothly from asana to asana on the breath, with time for more challenging postures toward the end of class. Practitioners finish with a period of relaxation.

Power Vinyasa

A mind and body challenge for all levels, Power Vinyasa links breath to movement, with extra emphasis placed on the physical practice. It includes chaturanga push-ups, yoga-focused core challenges, and displayed advanced techniques at levels 1-3.

Vinyasa Power Flow

This vigorous style of Vinyasa invigorates the mind, body, and soul through a heat-building sequence of poses. Vinyasa Power Flow is recommended for the more experienced yoga student; however, modifications are offered at every level.

Yin Yoga

Explore various forms of restorative yoga with the added benefits of meditation and breath work. Yin Yoga helps you relax your muscles, release tension, and increase flexibility to find stillness in your body and mind.

Yin Yoga, Level 1

Relax and unwind with traditional and ancient restorative stretches that focus on opening the joints for improved flexibility.

Yin-Yang Yoga, Level 2

This class is a perfect blend of movement and deep stretches. Start with an invigorating mind and body Vinyasa flow-style class, then flow into a series of seated and reclined poses that are held longer.

Yoga Abs

The perfect midday relaxation, this 30-minute class works your core without putting a crimp in your schedule. Deepen your breathing, strengthen your abs, and stretch and move your body to get the most out of your yoga practice.

Yoga, Levels 1-2

This ancient form of movement promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques. A strong focus on alignment helps you learn the fundamentals of each pose while your breath serves as your guide. Props may be used.

Yoga Strength

Yoga Strength is a fusion of yoga modalities that relies on weights, cardio bursts, and standard yoga practices to strengthen and stretch your muscles.

Yogalates

East meets West in this dynamic fusion of yoga and Pilates that helps improve strength, stamina, stability, and flexibility. Equipment such as blocks, resistance bands, weights, fit balls, and foam rollers may be used to enhance strength and balance.

Mini Meditation

Give yourself a break. Relax in comfortable seated or reclined positions and explore simple styles of meditation to achieve peace of mind. No experience necessary.

Pilates

Build a lean, strong body with Pilates. Our certified Pilates instructors will guide you through this system of exercises designed to develop core strength, build flexibility, improve body awareness, and decrease the risk of injury. Choose from free Pilates mat classes or sign up for fee-based small group Pilates reformer classes. Small group sessions are held in studios and offer classical as well as advanced training on the equipment. Private lessons are also available.

See the group fitness schedule for free Pilates mat classes, or the Pilates schedule for Pilates reformer class times and fees. Sign up for fee-based classes and private lessons at the Activities Desk or online through Member Self-Service.

Your Body on Namaste

Experience total balance. Try a free class.