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It's Pilates Week at ClubSport

Posted by Giselle Birang, group fitness director at ClubSport San Jose on in Fitness blog

Giselle BirangThey say life is all about balance. Eat well, sleep well, be well. Much in that regard, exercise is about balance, too, and that's where Pilates comes in.

Workout of the Month, April — Teen Training

Posted by Marlin Bernabe, personal trainer at ClubSport Oregon on in Fitness and Kids blogs

Marlin BernabeAs grown-ups, we often forget to play like kids. This partially explains and contributes to why we're unable to move effectively, efficiently, and functionally. Change all that.

Workout of the Month, March — Plyometric Training

Posted by Valencia Higgins, personal trainer at ClubSport San Jose on in Fitness blog

Valencia HigginsGain explosive speed, quickness, and cat-like agility to blow past the competition with March's Workout of the Month. This month, the focus lies on Plyometric Training.

Workout of the Month, February — Sports Performance Training

Posted by Erics Clark, personal trainer and sports performance trainer at Renaissance ClubSport Aliso Viejo on in Fitness blog

Erics ClarkFaster. Stronger. Fitter. Better. Step up your game with February’s Workout of the Month. This month, the focus lies on Sports Performance Training. Improve your coordination and become explosive through speed, agility, strength, and power drills.

Workout of the Month, January — Push-Up & Sit-Up Circuit

Posted by Moji Tehranian, Elite personal trainer at ClubSport Pleasanton on in Fitness blog

Moji TehranianTake your strength training to a whole new level. Kick off the year with a workout that targets your core and will give you great arms, too! First, hit all the major abdominal muscle groups with three variations of the common sit-up.

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