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Workout of the Month, September — Strength & Power Building Leg Circuit

Posted by Sabrina Gonzalez, personal trainer at Renaissance ClubSport Walnut Creek on in Fitness blog

Sabring GonzalezWhen trying to add muscle, there's no bette place than the legs and butt. You'll add muscle there faster than anwhere else on your body. More muscle means more strength and power — and a lot more calories burned, even at rest!

Workout of the Month, September — Pull-Up Training

Posted by Ely Leon, personal trainer at Renaissance ClubSport Aliso Viejo on in Fitness blog

Ely LeonPull-ups are one of the best ways to truly gauge your upper body strength. Due to the many variations in which they can be performed, this fundamental exercise targets numerous muscle groups at once and leads to increased power and strength, and will help you shed fat.

Workout of the Month, August — Ultimate Suspension Workout

Posted by Ben Zorn, personal trainer at ClubSport San Jose on in Fitness blog

Ben ZornChallenge your body with suspension training! TRX Suspension Training offers a total-body workout using gravity and your own bodyweight to help you build power and strength, and improve your balance, flexibility, mobility and core stability.

Workout of the Month, July — Triple Threat Warrior Workout

Posted by Antje Fimmel, personal trainer at ClubSport Oregon on in Fitness blog

Antje FimmelKick up your fitness routine with the ultimate team challenge! As a team, complete each exercise and corresponding reps or distance before moving on to the next exercise. There can only be one person working at a time. This allows a 1:2 work/recovery ratio.

Workout of the Month, June — Functional Bodyweight Workout

Posted by Alejandro Soria, Elite personal trainer at ClubSport Fremont on in Fitness blog

Alejandro SoriaCombine cardio, strength and flexibility training for a fun fat-shredding workout! This type of workout is designed for your body to move in a functional manner. If you want to move like an athlete, train like one!

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