Posted by Erics Clark, personal trainer and sports performance trainer at Renaissance ClubSport Aliso Viejo on in Fitness blog
Faster. Stronger. Fitter. Better. Step up your game with February’s Workout of the Month. This month, the focus lies on Sports Performance Training. Improve your coordination and become explosive through speed, agility, strength, and power drills.
Posted by Moji Tehranian, Elite personal trainer at ClubSport Pleasanton on in Fitness blog
Take your strength training to a whole new level. Kick off the year with a workout that targets your core and will give you great arms, too! First, hit all the major abdominal muscle groups with three variations of the common sit-up.