Posted by Ely Leon, personal trainer at Renaissance ClubSport Aliso Viejo on in Fitness blog
Pull-ups are one of the best ways to truly gauge your upper body strength. Due to the many variations in which they can be performed, this fundamental exercise targets numerous muscle groups at once and leads to increased power and strength, and will help you shed fat.
Posted by Ben Zorn, personal trainer at ClubSport San Jose on in Fitness blog
Challenge your body with suspension training! TRX Suspension Training offers a total-body workout using gravity and your own bodyweight to help you build power and strength, and improve your balance, flexibility, mobility and core stability.
Posted by Antje Fimmel, personal trainer at ClubSport Oregon on in Fitness blog
Kick up your fitness routine with the ultimate team challenge! As a team, complete each exercise and corresponding reps or distance before moving on to the next exercise. There can only be one person working at a time. This allows a 1:2 work/recovery ratio.
Posted by Alejandro Soria, Elite personal trainer at ClubSport Fremont on in Fitness blog
Combine cardio, strength and flexibility training for a fun fat-shredding workout! This type of workout is designed for your body to move in a functional manner. If you want to move like an athlete, train like one!
Posted by Ben Morris, Elite personal trainer, Renaissance ClubSport Aliso Viejo on in Fitness blog
Develop total body strength, power, stability and endurance through High Intensity Interval Training. HIIT gets you in optimal shape through intense bursts of activity interspersed with less intense activity or complete rest.