Workout of the Month, July — Triple Threat Warrior Workout

Posted by Antje Fimmel, personal trainer at ClubSport Oregon on in Fitness blog

Antje FimmelKick up your fitness routine with the ultimate team challenge! As a team, complete each exercise and corresponding reps or distance before moving on to the next exercise. There can only be one person working at a time. This allows a 1:2 work/recovery ratio.

Workout of the Month, June — Functional Bodyweight Workout

Posted by Alejandro Soria, Elite personal trainer at ClubSport Fremont on in Fitness blog

Alejandro SoriaCombine cardio, strength and flexibility training for a fun fat-shredding workout! This type of workout is designed for your body to move in a functional manner. If you want to move like an athlete, train like one!

Workout of the Month, May — High Intensity Interval Training (HIIT)

Posted by Ben Morris, Elite personal trainer, Renaissance ClubSport Aliso Viejo on in Fitness blog

Ben MorrisDevelop total body strength, power, stability and endurance through High Intensity Interval Training. HIIT gets you in optimal shape through intense bursts of activity interspersed with less intense activity or complete rest.

Workout of the Month, April — Teen Training

Posted by Mikey Bell, personal trainer, Renaissance ClubSport Walnut Creek on in Fitness and Kids blogs

Teen TrainingTraining Benefits for Teens

Single Day Challenge — Vertical Jump

Posted by Fidencio Enriquez, Content Specialist, Leisure Sports on in Fitness and Social blogs

Single Day Challenge: Vertical JumpGot hops? Prove it. We challenge you to reach for new heights!