Yoga & Pilates
ClubSport Oregon offers comprehensive Yoga and Pilates courses. Our instructors keep up with the latest techniques and practices that will relax and challenge you. Come experience our classes in Ashtanga or Hatha yoga, as well as a range of Pilates mat, roller and reformer classes. Get ready to stretch yourself and your awareness in a whole new direction.
Yoga
Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Calm your mind, imrpove concentration, steady your emotions and open your heart to feel more alive...
We offer a variety of yoga practices including Ashtanga, Hatha and Vinyasa and variations that incorporate elements from various practices. Look at the group fitness schedule to find a class that is right for you.
Pilates
Pilates is a full-body conditioning program comprised of a series of movements performed on the mat and specialized equipment. Practicing Pilates will reward you with greater core stability, strength, flexibility, improved posture and balance, and stronger, longer, leaner muscles. Pilates uses these five basic principles to create muscular harmony and balance:
- Breathing
- Pelvic Placement
- Rib Cage Placement
- Scapular Stabilization
- Head & Cervical Placement
Focus is on the body's "power house" - the abdomen, lower back, and buttocks. Sessions include mat work as well as using various apparatus such as the reformer, Cadillac, chair, and barrel. Exercises are performed in reclining, sitting, kneeling, standing, and pike positions.
Pilates Class Descriptions & Fees
Introduction to Pilates
This session includes a postural analysis, an introduction to mat technique, and machine work. This is a great way to get started.
One session - $57
Duet session - $42.50/ea
Private Pilates Instruction
Imagine an exercise program tailored to your special needs that will leave you refreshed and alert, with a feeling of physical and mental well-being. Private Pilates sessions are tailored to your level of fitness with a focus on your goals
One session - $57
5 sessions - $265
10 sessions - $495
20 sessions - $935
Pilates Mat Assessment
Have you ever wondered if your "form" was correct during Pilates mat classes? This one-hour private mat instruction will break down each exercise to fine-tune your technique so that you will experience quicker results in mat class!
Member - $43
Pilates Mat Classes
We offer various levels of Pilates mat classes taught by our certified Pilates instructors. Group mat classes are offered at no charge to our members. Consult the Group Fitness Schedule to find the class that is right for you.
Introduction to Group Reformer
Three one-hour sessions will prepare you for exercising on the reformer in a small group of four. Completion of this package is a pre-requisite to participation in group reformer classes.
Private 3-session package - $165
Group Reformer Classes
The Reformer classes offer in-depth training focusing on proper form while developing strength, flexibility, and core control. Students develop increased body awareness, better posture and ease of movement in their daily activities. These are semi-private classes consisting of four to seven participants. Classes are held in the Reformer Studio utilizing the Allegro Reformer equipment.
6 sessions - $165
12 sessions - $300
Stop by the Activities Desk to schedule lessons or join a class.
Pilates Referral Program
Share the news of how Pilates training has helped you reach your health and fitness goals. Receive a free session when your referral purchases a Pilates class or package.
Pilates Class Policies
All classes are held in the Pilates Studio. Pilates is a progressive program and as you master skills you can advance to the next level for greater benefits. For your safety, instructor approval is required for participation in advanced level classes. Because the Pilates program is based on a specific progression of skills and a highly certified instructor we ask the courtesy of a 24-hour notice if you are unable to attend your session. Pilates classes are non refundable.