Yoga & Pilates | ClubSport Oregon | ClubSport Fitness and Sports Club-Gym

YOGA & PILATES

Yoga

Exhale. We offer over 20 yoga classes per week that fit your schedule, level, and mood. Private lessons, occasional yoga retreats, and teacher training round out our yoga program.

Yoga Classes

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Gentle Yoga

Rejuvenate and heal your body as you fall into relaxation with this restful practice of yoga. Designed to create breath awareness, enhance balance, and increase flexibility, this class is perfect for students new to yoga or for those experiencing joint sensitivity, stiffness, or other forms of physical limitations.

Vinyasa Flow & Restorative

Vinyasa flow and restorative yoga merge to create a dynamic hybrid that will help you release energy to open you up to a new sense of awareness.

Vinyasa

True to its definition, Vinyasa offers a dynamic class with flowing series as a foundation. Move smoothly from asana to asana on the breath, with time for more challenging postures toward the end of class. Practitioners finish with a period of relaxation.

Vinyasa, Levels 2-3

A mind and body challenge for students of all levels, in this class you will explore traditional yoga sequences with an emphasis on linking breath to movement.

Yin Yoga

Explore various forms of restorative yoga with the added benefits of meditation and breath work. Yin Yoga helps you relax your muscles, release tension, and increase flexibility to find stillness in your body and mind.

Yoga, Level 2

Take your yoga practice a step further. Designed for more advanced students who already have a foundation of basic asana practice and pranayama, this class builds on the fundamental strength, balance, and self-awareness gained in earlier levels.

Yoga Flow & Restorative

Flow and restorative practices of yoga combine to create a special hybrid that will help you release energy and drift into a peaceful state to open you up to a complete sense of awareness.

Yoga, Levels 1-2

This ancient form of movement promotes balance, flexibility, strength, and relaxation through various postures and breathing techniques. A strong focus on alignment helps you learn the fundamentals of each pose while your breath serves as your guide. Props may be used.

Yoga Strength

Yoga Strength is a fusion of yoga modalities that relies on weights, cardio bursts, and standard yoga practices to strengthen and stretch your muscles.

Pilates

Build a lean, strong body with Pilates. Our certified Pilates instructors will guide you through this system of exercises designed to develop core strength, build flexibility, improve body awareness, and decrease the risk of injury. Choose from free Pilates mat classes or sign up for fee-based small group Pilates reformer classes. Small group sessions are held in studios and offer classical as well as advanced training on the equipment. Private lessons are also available.

See the group fitness schedule for free Pilates mat classes, or the Pilates schedule for Pilates reformer class times and fees. Sign up for fee-based classes and private lessons at the Activities Desk or online through Member Self-Service.

Private & Group Reformer Sessions

GROUP SESSIONS

Offered in both Pilates reformer and mat formats, our Pilates group sessions will help you develop strength, flexibility, and core control for better body awareness, posture, and ease of movement. Each class is one hour long and is limited to 5-7 participants to ensure quality.

PRIVATE & DUET SESSIONS

Private (one-on-one) sessions offer individualized attention to address your specific needs and goals at a pace that's comfortable to you. Duet (two-on-one) can be fun and motivating as you and a friend share time with a Pilates instructor who will tailor a workout to fit the needs of both.

REFORMER GROUP SESSION PRICING

Single session: $35/member
Six sessions: $195/member
12 sessions: $360/member
24 sessions: $660/member

INTRO PRIVATE PACKAGE

Three sessions:: $149/member
(New students only.)

PRIVATE & DUET SESSION PRICING

Private session: $62/member
Five private sessions: $285/member
10 private sessions: $545/member
20 private sessions: $1,035/member
Duet session: $47.50/member

New Members Pilates Fast Track class (free) is required for participation in group sessions.

A 24-hour cancellation policy is strictly enforced for Pilates sessions.

A minimum of three participants are required for group sessions or classes may be cancelled.

Students must be assessed by an instructor in 1-3 private sessions before joining group reformer sessions.

Your Body on Namaste

Experience total balance. Try a free class.