The Edge

Go faster. Go farther. Go harder. Get fitter.

The Edge, ClubSport's performance training center, offers hard-driving classes and fitness programs. Build your speed, agility, power, coordination, and flexibility. Fine tune your fitness regimen, push past your former athletic barriers, and get “the edge” over the competition.


AirFit Studio

AirFit Altitude Training

Take your training to new heights at AirFit! The AirFit Studio can simulate altitudes of up to 21,000 feet through the production of normobaric hypoxic (oxygen-reduced) air. When the body is exposed to hypoxia, it struggles to produce the required amounts of energy with less available oxygen, which triggers the onset of a range of physiological adaptations geared towards enhancing the efficiency of the body's respiratory, cardiovascular, and oxygen utilization systems. The result: Improved speed, endurance, strength, and energy.

For more information about AirFit, contact wellness director Talitha Bandy at (503) 968-4539 or by email at [email protected]

To register, stop by the Activities Desk, call (503) 968–4555, or register online.

Members
Guests
• Per Hour: $15
• Monthly: $99
• Per Hour: $35

Vertical Limit

Rise above the rest! Take your workout to the peak with fitness pro Troy Harvey in this 45-minute full-body circuit set at an altitude above 8,000 feet. You'll quickly and efficiently improve performance, increase your fitness level, and improve your heart health.

Schedule
• Tuesday: 6-6:45 am and 5:30-6:15 pm
• Thursday: 6-6:45 am and 5:30-6:15 pm
Rates
• Drop In: $15
• Monthly Unlimited: $85

STAGE 21 Cycling

Become a tour de force at ClubSport! Lead the peloton with four options that will work every aspect of your cycling.

To register, stop by the Activities Desk, call (503) 968–4555, or register online. For more information, contact wellness director Talitha Bandy at (503) 968-4539 or by email at [email protected]

Rates
Members
Guests
• Per Hour: $15
• Drop-In Classes: $15
• Monthly Unlimited: $99
• Per Hour: $35
• Drop-In Classes: $35

STAGE 21 CompuTrainer

Train like the elite at ClubSport! CompuTrainer, the primary training and testing instrument utilized by cycling and triathlon coaches and and triathlon coaches worldwide, provides the most interesting indoor bike experience ever created. The CompuTrainer measures wattage, heart rate, and cadence with a peak power rating in excess of 1,500 watts to simulate road grades up to 15%, enabling riders to increase cycling power by 20-30% and speed by 2-4 mph. Whatever your starting point, the CompuTrainer will help you improve significantly.

Schedule
• Monday: 6-7 am
• Wednesday: 6-7 pm
• Saturday: 7-8:30 am and 8:45-10 am

Interval Rides

Achieve peak performance through interval work. Intervals will help with neuromuscular training, muscular endurance, and the ability to sustain an ideal power range for a certain amount of time. Aside from the physical benefits of interval training indoors, other benefits include the ability to work uninterruped by cars, traffic signals, changes in terrain and weather, or the speed of other riders. Intervals can be tailored to an individual's current fitness level and for an individual's specific fitness goals.

Schedule
• Monday: 6 am
• Wednesday: 6:15-7:15 pm

Hill Rides

Maximize your effort, maximize your time. By training for hills, you'll work at a higher threshold for short bursts, which will help with faster recovery during long rides.

Schedule
• Wednesday: 6:15-7:15 pm

Endurance Rides

Endurance is essential for all cyclists regardless of their training goals. At STAGE 21, you can develop your endurance in a controlled environment year-round. Because a cyclist is always working during an endurance ride in STAGE 21, total ride time can be reduced when compared to goal times for outside riding. To enhance your riding experience, we have several real course videos of Ironman courses.

Schedule
• Saturday: 7-8:30 am and 8:45-10 am

Group Training

Increase your speed, strength, and power at The Edge and become unstoppable! To register, stop by the Activities Desk or call (503) 968–4555.

Black Friday and Next Level DGT

Get fit the non-traditional way! Trainer Marlin Bernabe will put you through the paces in this dynamic resistance interval training program as you use non-conventional tools such as chains, bars, tires, sandbags, cables, ropes, and your own body weight. Gloves are provided and recommended.

Schedule
• Friday: 5-6 am and 9-10 am
Members
• Per Class: $25
• Combo with Same-Day DGT: $35

HITT Squad (Ages 16+)

Designed solely to yield fast results, HITT Squad isn't meant to be fun, but it definitely is meant to be one of the toughest physical and mental tests around. Trainer Wolfgang Rudolf will teach the proper progressions, regressions, and techniques so that anyone can take the class. The only prerequisite: Be ready to work your butt off!

Schedule
• Tuesday: 11:30 am-12:15 pm
• Thursday: 11:30 am-12:15 pm
Members
• Per Class: $15
• Per Month: $85

Dynamic Group Training (Ages 16+)

Traditional training methodology meets non-conventional strength training in this unique and motivational class. Trainer Marlin Bernabe will help you enhance core strength and stability while improving coordination, flexibility, and mental focus to reach your ideal fitness level. Training is accomodated to fit all types of levels and abilities. Everyone's first class is free.

Schedule
• Monday: 6-7 am and 10-11 am
• Wednesday: 6-7 am and 10-11 am
• Friday: 6-7 am and 10-11 am
Members
• Per Class: $15
• Per Month: $119

FUSN (Ages 16+)

Come as you are; leave faster, stronger, leaner, fitter. See real results in a short amount of time thanks to full-body drills that provide optimum muscle confusion. Trainer Amy Freeman will guide you through the workout to provide personalization and ensure specificity in form to prevent injuries. This bootcamp class is the perfect complement to your current fitness routine.

Schedule
• Tuesday: 10-10:50 am
• Thursday: 10-10:50 am
Members
• Per Class: $15
• Per Month: $85

TeenEDGE (Ages 11-16)

Teens will take their fitness to the next level in this cool class. Coach Shoshana Gordon will guide teens through workouts to increase strength, power, and physical endurance in this challenging yet fun bootcamp-style class. Proper technique and form is emphasized as participants learn and use strength training techiques, cardio exercises, and agility drills to improve athletic performance.

Schedule
• Tuesday: 4:30-5:15 pm
• Thursday: 4:30-5:15 pm
Members
• Drop-In: $15
• Monthly - One Class per Week: $45
• Monthly - Two Classes per Week: $65

Underwater Swim Analysis (Ages 16+)

Improve your technique and time with our Swim Analysis. With the aid of an underwater camera, coach James Williams will record and analyze your swim stroke to identify areas of improvement. View your swimming from all angles to make immediate changes and watch your swim time come down. Video will be posted for you to share and review any time. Underwater Swim Analysis is available by appointment only.

Schedule
• By Appointment Only
Rates
Members
Guests
• Filming and Coaching - 30 mins.: $40 • Filming and Coaching - 30 mins.: $50