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Personal Training

Get into the best shape of your life... Safely and sanely.

Our team of fully certified personal trainers has years of experience working with people of all fitness levels and abilities. We'll craft a personalized fitness plan that safely pushes you to achieve a whole new level of health and fitness. No matter what your goal, our trainers are qualified to help you reach it, from slimming down and toning up to managing stress and rehabilitation. Stop by for a consultation and find out how working with a personal trainer can have a profound impact on your fitness routine.

Our trainers have helped thousands of people in the areas of:

Body Fat Reduction and Weight Loss
Back Strengthening
Back Pain Prevention
Post Injury Rehabilitation
Post Cardiac Rehabilitation
Muscular Strength and Endurance
Sports Specific Training and Performance
Pre/Post Natal Exercise

Flexibility Training
Cardiovascular Conditioning
Fitness Lifestyle Counseling
Stress Management
Junior Weight Management
Junior Sport Conditioning
Body Building and Physique Competition

Stop by for a consultation and we'll help you find the trainer that is right for you.

One-on-One Training One hour session $57.00
Five hour package $265.00
10 hour package $495.00
20 hour package $935.00

Buddy Training One hour session $85.00
Five hour package $420.00
10 hour package $840.00
20 hour package $1680.00

Group Training
Working out with a group of four or six people can be fun and motivating. Join one of our certified personal trainers for a challenging program that focuses on cardiovascular, strength, flexibility training and much more. Group sessions meet twice a week for four weeks and are offered on a monthly basis. You can start with your own group of friends or join a group and make new friends. Four to five participants $35 each
Six participants $25 each

Performance Training

Enhance your performance in a wide variety of sports with sport specific training. Our trainers specialize in triathlon training, ski conditioning, martial arts, teen training and much more. ClubSport Oregon also offers peak performance instruction for teams and individuals wanting to improve strength, quickness, agility, coordination, speed and power for all sports.

Price is dependent on training focus and number of participants in each session. Contact the Fitness Department at 503.968.4508 to get started.

Sports Performance Training at The Edge

At The Edge we provide high-energy training programs to enhance athletic performance. We focus on fine tuning your inherent skills and teaching proper technique to help you get "the edge" over the competition. The Edge provides dynamic workouts that will develop speed, agility, power, coordination and flexibility to push you beyond your current athletic abilities. Our proven training methods are taught by nationally certified performance coaches to help athletes of all ages and skill levels accomplish their sports-related goals.

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Physical Therapy and Sports Medicine

ClubSport has teamed with Walton's Physical Therapy Center and Sports Medicine to provide you with a special group of professionals to offer members a full range of orthopedic-based rehabilitation services. Did you overdo it? Do you have an injury that's slow to heal? Our certified physical therapists will help you feel better, faster. Our team will work with you to make sure you get back on track with your fitness routine as soon as possible. For more information on Walton's services visit www.waltonpt.com.