Yoga & Pilates
ClubSport Green Valley offers comprehensive Yoga and Pilates courses. Our instructors keep up with the latest techniques and practices that will relax and challenge you. Come experience our classes in Ashtanga or Hatha yoga, as well as a range of Pilates mat, roller and reformer classes. Get ready to stretch yourself, and your awareness, in a whole new direction.
Yoga
Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Calm your mind, improve concentration, steady your emotions and open your heart to feel more alive...
We offer a variety of yoga practices including Ashtanga and Vinyasa Yoga and variations that incorporate elements from various practices. Look at the group fitness schedule to find a class that is right for you.
Pilates
Using specialized Pilates movements, these classes condition your body from the "core" outward. Practicing Pilates will reward you with greater strength, grace and flexibility along with improved posture, balance and range of motion. Our certified instructors will guide your transformation. No matter what your age or condition, Pilates will work for you.
We recommend you start your Pilates Reformer program with a free introductory class. Augment your Pilates Reformer program with group mat Pilates offered in various levels by our certified Pilates instructors. Stop by the Activities Desk to sign up - space is limited!
Pilates Class Descriptions & Fees
Pilates Mat Classes
We offer various levels of Pilates mat classes taught by our certified Pilates instructors. Group mat classes are offered at no charge to our members.
Private Pilates Instruction
An exercise program that is tailored to your special needs that will leave you refreshed and alert, with a feeling of physical and mental well-being. Private Pilates sessions are tailored to your level of fitness with a focus on your goals.
1 session - $60
5 sessions - $285
10 sessions - $520
Duet Pilates Instruction
Duet Pilates sessions can be fun and motivating. You and a friend will share the time of your Pilates instructor who will tailor your workout so that you can practice together.
1 session - $35/ea
5 sessions - $160/ea
10 sessions - $280/ea
Introduction to Reformer
This package will prepare you for exercising on the reformer. Completion of this package is a pre-requisite to participation in group reformer classes.
One month session (1 class per week, plus one private lesson) - $140
Pilates Reformer Classes
The Reformer classes offer in-depth training focusing on proper form while developing strength, flexibility, and core control. Students develop increased body awareness, better posture and ease of movement in their daily activities. These are semi-private classes consisting of four to seven participants. Classes are held in the Reformer Studio utilizing the Allegro Reformer equipment.
One class per week - $85/month
Two classes per week - $150/month
Reformer Package: One month session, (2 classes per week, plus one private lesson) - $205
Drop-in class - $25
Stop by the Activities Desk to schedule lessons or join a class.
Pilates Class Policies
Pilates is a progressive program and as you master skills you can advance to the next level for greater benefits. For your safety instructor approval is required for participation in advanced level classes. Because the Pilates program is based on a specific progression of skills and a highly certified instructor we ask the courtesy of 24- hour notice if you are unable to attend your session. Pilates classes are non refundable.