Personal Training
Get into the best shape of your life, safely and sanely.
Whether your goal is to lose weight, build muscle, heal an injury or compete in a sporting event, our team of certified Personal Trainers will craft a personalized program to help you achieve a new level of health and fitness. The ClubSport personal training program combines education, support and coaching with an exercise program that is customized, consistent and effective. The result will be a level of fitness you’ve never experienced before.
Our trainers are qualified to coach you towards specific goals such as:
- Body Fat Reduction and Weight Loss
- Back Strengthening
- Back Pain Prevention
- Post Injury Rehabilitation
- Post Cardiac Rehabilitation
- Muscular Strength and Endurance
- Sports Specific Training and Performance
- Pre/Post Natal Exercise
- Flexibility Training
- Cardiovascular Conditioning
- Fitness Lifestyle Counseling
- Stress Management
- Junior Weight Management
- Junior Sport Conditioning
- Body Building and Physique Competition
Stop by for a consultation and we'll help you find the trainer that is right for you.
One hour session - $62
3 sessions - $180
5 sessions - $285
10 sessions - $550
20 sessions - $1040
One hour session - $30/ea
5 sessions - $150/ea
10 sessions - $300/ea
20 sessions - $600/ea
*Prices may vary with Elite Personal Trainers.
Specialty Training & Tests
Group Training
Working out with a group of people can be fun and motivating. Join one of our certified personal trainers for a challenging program that focuses on cardiovascular, strength, flexibility training and much more. Group sessions meet twice a week for four weeks and are offered on a monthly basis. You can start with your own group of friends or join a group and make new friends.
$25 per person for a group of three or four
Flexibility Training
One-on-one stretching sessions are designed to improve general flexibility and muscular efficiency, increased range of motion, maximize strength and injury prevention. Trainer assisted stretching will bring quicker results with greater safety then working alone.
30 minute session - $30
30 minute Elite Trainer session - $40
Metabolic Testing
Train smarter, not harder with a New Leaf Fitness Assessment. Take the Active Metabolic Assessment to determine your Resting Metabolic Rate (RMR) caloric requirements, the type of fuel your body uses at various exercise intensities and your optimal heart rate training zone. With this information our trainers will determine how your body performs during exercise, prescribe accurate training zones for optimal performance, accurately track you progress, and determine your nutritional requirements.
Member - $120
Guest - $140
MicroFit Fitness Profile
Take control of your fitness goals by having our personal trainers measure body weight, body fat, blood pressure, heart rate, flexibility, and cardiovascular fitness with great accuracy all in a single visit. The collected information will allow you to manage your health and fitness with optimum efficiency.
Certified Staff
Our Personal Training team is made up of highly trained and qualified professional men and women holding degrees in health sciences, physical education and/or a certification by a nationally accredited fitness organization. Many of our Personal Trainers are National Academy of Sport Medicine Certified Personal Trainers (NASM-CPT), and every trainer is considered an expert in what they teach. Our all-star personal trainers strive to ensure that their clients attain their fitness goals while making exercise rewarding and enjoyable.
Our Elite Personal Trainers have a minimum of 800 hours of accumulated private training experience and a M.S. in Exercise Science and/or at least one advanced certification.
Contact the Fitness Department at 702.454.6000 to get started.