Yoga & Pilates

ClubSport Fremont offers comprehensive Yoga and Pilates courses. Our instructors keep up with the latest techniques and practices that will relax and challenge you. Come experience our yoga classes that incorporate elements from various yoga practices, as well as a range of Pilates mat, roller and reformer classes. Get ready to stretch yourself, and your awareness, in a whole new direction.

Yoga

Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Calm your mind, improve your concentration, steady your emotions and open your heart to feel more alive...

We offer a variety of yoga practices including Ashtanga and Vinyasa Yoga and variations that incorporate elements from various practices. Look at the group fitness schedule to find a class that is right for you.

Pilates

Using specialized Pilates movements, these classes condition your body from the "core" outward. Practicing Pilates will reward you with greater strength, grace and flexibility along with improved posture, balance and range of motion. Our certified instructors will guide your transformation. No matter what your age or condition, Pilates will work for you.

We recommend you start your Pilates Reformer program with a free introductory class. Augment your Pilates Reformer program with group mat Pilates offered in various levels by our certified Pilates instructors.
 

Pilates Class Descriptions & Fees

Pilates Mat Classes
We offer various levels of Pilates mat classes taught by our certified Pilates instructors. Group mat classes are offered at no charge to our members.

Pilates Reformer Orientation Class
Two Pilates Reformer basics classes are held the last week of every month. Classes are complimentary to club members. Sign up at the activities desk – space is limited.

Pilates Reformer Classes
The Reformer classes offer in-depth training focusing on proper form while developing strength, flexibility, and core control. Students develop increased body awareness, better posture and ease of movement in their daily activities. These are semi-private classes consisting of three to six participants. Classes are held in the Reformer Studio utilizing the Allegro Reformer equipment.
4 session package, 1 class per week: $79
Drop-in class: $25

Stop by the Activities Desk to schedule lessons or join a class.

Pilates Class Policies

All classes are held in the Pilates Studio.
Pilates is a progressive program and as you master skills you can advance to the next level for greater benefits. For your safety instructor approval is required for participation in advanced level classes. Because the Pilates program is based on a specific progression of skills and a highly certified instructor we ask the courtesy of 24-hour notice if you are unable to attend your session. Pilates classes are non refundable.