Wellness Seminars

ClubSport Fremont offers monthly seminars and specialized programming on a variety of topics. Participants will receive educational tips on the principles of nutrition and exercise science, weight management, stress reduction, family wellness, parenting, and healthy lifestyle habits. Watch the monthly programming calendar for dates, times and topics.

In addition to member programs, ClubSport fitness and nutrition specialists are available to address corporate and group needs with customized on-site programs and seminars.

Seminar Topics

Weight Management
Master the 7 key strategies to lifelong weight management and you'll never have to go on another diet. Our nutritionist will give you proven tips for healthy eating at home, dining out and on the road.

Improve Energy and Productivity
Incorporate wellness strategies into your work environment and see your energy and productivity increase. Our Nutritionist will teach you effective lifestyle tactics that will help you get immediate results in your work and personal life.

Stress Management
Increase your stress resistance and live a healthier and happier life. Learn to identify the sources of environmental, psychological, and physical stresses and their effects on the body. Our Nutritionist will teach you practical techniques to combat stresses in your life.

Eating Healthy on the Go
Create fast and nutritious snacks that keep pace with your busy lifestyle. Our nutritionist will give you the tools to do just that and demonstrate how easy and delicious it can be.

For more information please contact Laura Bartron, Regional Nutritionist, at 925.942.6366.