Personal Training

Get into the best shape of your life, safely and sanely.

Whether your goal is to lose weight, build muscle, heal an injury or compete in a sporting event, our team of certified Personal Trainers will craft a personalized program to help you achieve a new level of health and fitness. The ClubSport personal training program combines education, support and coaching with an exercise program that is customized, consistent and effective. The result will be a level of fitness you’ve never experienced before.

Our trainers are qualified to coach you towards specific goals such as:

Stop by for a consultation and we'll help you find the trainer that is right for you.

*Prices may vary with Elite Personal Trainers and Master Trainers.

Specialty Training & Tests

Group/Team Training
Working out with a group of four to eight people can be fun and motivating. Join one of our certified personal trainers for a challenging program that focuses on cardiovascular, strength, flexibility training and much more. Group sessions meet twice a week for four weeks and are offered on a monthly basis. You can start with your own group of friends or join a group and make new friends.
Adult Group Training 8 hour package - $130/ea
Youth Group Training 8 hour package - $99/ea

Gravity Training System
Gravity Training System (GTS) is the pioneering developer of angular resistance training using body weight and gravity to supply resistance. GTS improves strength, flexibility, balance, power, endurance and hypertrophy. Sessions are available in various training formats such as private, semi-private and group classes.  
Single Session - $29
8 session package - $199
12 session package - $299

Flexibility Training
One-on-one stretching sessions are designed to improve general flexibility and muscular efficiency, increased range of motion, maximize strength and injury prevention. Trainer assisted stretching will bring quicker results with greater safety then working alone.
30 min session - $30

Sport Specific Training
Enhance your performance in a wide variety of sports with sport specific training. Our trainers specialize in triathlon training, ski conditioning, martial arts, teen training and much more. ClubSport also offers peak performance instruction for teams and individuals wanting to improve strength, quickness, agility, coordination, speed and power for all sports. Price is dependent on training focus and number of participants in each session.

Active Metabolic Assessments
Train smarter, not harder. Have your resting metabolic rate (RMR) tested to determine your daily caloric needs. Our highly advanced VO2 tests determine your cardiovascular output.
Resting Metabolic Rate - $69
VO2 Max - $79

MicroFit Fitness Profile
Take control of your fitness goals by having our personal trainers measure body weight, body fat, blood pressure, heart rate, flexibility, and cardiovascular fitness with great accuracy all in a single visit. The collected information will allow you to manage your health and fitness with optimum efficiency.

 

Certified Staff

Our Personal Training team is made up of highly trained and qualified professional men and women holding degrees in health sciences, physical education and/or a certification by a nationally accredited fitness organization. Many of our Personal Trainers are National Academy of Sport Medicine Certified Personal Trainers (NASM-CPT), and every trainer is considered an expert in what they teach. Our all-star personal trainers strive to ensure that their clients attain their fitness goals while making exercise rewarding and enjoyable.

Our Elite Personal Trainers have a minimum of 800 hours of accumulated private training experience and a M.S. in Exercise Science and/or at least one advanced certification. Our Master Trainers have the same requirements as our Elite Trainers, except they have over 5000 hours of training experience.

Contact the Fitness Department at at 510.226.8500 to get started.