You can do anything for 20 seconds, right! Super intense workout combining the best of athletic no frills Boot Camp training and Tabata high intensity intervals. Xpress Boot Camp brings it all in just 30 minutes.

A water workout for all levels that includes cardiovascular and muscle strengthening exercises using a variety of buoyancy equipment.

Group power is your hour of power. This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.

Level 1: Introduction to flow sequencing of traditional postures and modifications with emphasis on body awareness and alignment. Props may be utilized to assist with modifications.
Level 1 & 2: This class is open to both levels. Modifications will be provided for Level 2 poses.
Level 2: Appropriate for individuals who can perform flow sequencing while maintaining proper spinal alignment.

An hour of power cycling! This is a high intensity, short interval and focused drills workout session using the FreeMotion power meter to measure fitness gain.

Includes a variety of strength training exercises designed to work muscles in different ways, ensuring high quality results and avoiding plateaus.

You can do anything for 20 seconds, right! Super intense workout combining the best of athletic no frills Boot Camp training and Tabata high intensity intervals. Xpress Boot Camp brings it all in just 30 minutes.

One-hour non-stop Cardio Kickboxing Class with intervals, weight conditioning, MMA and martial arts techniques.

These mat workouts are based on techniques developed by Joseph Pilates. They include concentrated work on core strength, body alignment and muscular balance.