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6:00am - 6:55am
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Sports Conditioning
Sports ConditioningFriday
A high energy, high-impact class involving agility, endurance, and speed drills. Studio routines may use dumbbells, medicine balls, Body Bars and steps. Depending upon weather conditions, some classes may be held outdoors.
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Kim Carroll |
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8:55am - 9:55am
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Group Power
Group PowerFriday
Group power is your hour of power. This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.
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Catherine Williams |
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9:00am - 10:00pm
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XTREME KARDIO KICKBOXING
XTREME KARDIO KICKBOXINGFriday
One-hour non-stop Cardio Kickboxing Class with intervals, weight conditioning, MMA and martial arts techniques.
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Dave Dixon |
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9:00am - 9:55am
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Splash Challenge
Splash ChallengeFriday
Be prepared to be pushed to your limit in this total body aqua workout! Aerobics, treading water and strength training will be included. Modifications will be given for beginners.
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Kim Carroll |
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10:00am - 11:00am
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ZUMBA
ZUMBAFriday
This Latin style dance fitness class feels more like a party than a workout. So ditch the workout, join the party! Workouts are taught by the Bay Area's finest instructors, each with a unique background and style so you never get bored.
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Desiree Torres |
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10:00am - 10:55am
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Power Cycle
Power CycleFriday
An hour of power cycling! This is a high intensity, short interval and focused drills workout session using the FreeMotion power meter to measure fitness gain.
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Pam Ryan |
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10:00am - 10:55am
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Yoga 2
Yoga 2Friday
Level 1: Introduction to flow sequencing of traditional postures and modifications with emphasis on body awareness and alignment. Props may be utilized to assist with modifications.
Level 1 & 2: This class is open to both levels. Modifications will be provided for Level 2 poses.
Level 2: Appropriate for individuals who can perform flow sequencing while maintaining proper spinal alignment.
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Asha Agrawal |
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11:00am - 11:55am
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Brazilian Beats
Brazilian BeatsFriday
Experience the rhythms and movements of Brazilian dance while getting an aerobic workout.
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Jackie Yung |
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12:00pm - 12:55pm
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Pilates Strength
Pilates StrengthFriday
This class combines Pilates moves with light weights and other workout toys to build core and muscle strength.
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Roberta Passman |
Per instructors request this room has been moved to the Westwood Studio. |
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12:00pm - 12:55pm
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Studio Cycle
Studio CycleFriday
Experience a new ride everyday with a variety of drills, terrain and visualizations in this indoor cycling class.
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Gilda Tehrani |
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12:15pm - 12:45pm
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Circuit Blast
Circuit BlastMondayTuesdayWednesdayThursdayFriday
Includes a variety of strength training exercises designed to work muscles in different ways, ensuring high quality results and avoiding plateaus.
Categories: Group Fitness Group Training
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Personal Trainer |
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5:25pm - 6:25pm
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Group Power
Group PowerFriday
Group power is your hour of power. This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power.
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Allyson Klipa |
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6:00pm - 6:55pm
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Yoga 1&2
Yoga 1&2Friday
Level 1: Introduction to flow sequencing of traditional postures and modifications with emphasis on body awareness and alignment. Props may be utilized to assist with modifications.
Level 1 & 2: This class is open to both levels. Modifications will be provided for Level 2 poses.
Level 2: Appropriate for individuals who can perform flow sequencing while maintaining proper spinal alignment.
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Sherri Plaza |
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6:30pm - 7:25pm
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Zumba
ZumbaFriday
This Latin style dance fitness class feels more like a party than a workout. So ditch the workout, join the party! Workouts are taught by the Bay Area's finest instructors, each with a unique background and style so you never get bored.
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Desiree Torres, TBD |
Class tonight 5/24 with Louise Williamson for Desiree Torres.
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7:00pm - 7:45pm
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Friday Family Fitness
Friday Family FitnessFriday
Dancing, step, drills, games, drums and more. Recover with some light refreshments. For kids of all ages.
Categories: Group Fitness Kids Activities
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Allyson Klipa |
In lieu of Friday Family Fitness, we will be holding a Family Kid Zone Party on May 17th from 7-8:30. Please join us in the basketball gym for fun & prizes. Zumbatomic will be returning May 24th, and will be back on regular schedule again in June. |
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7:00pm - 7:45pm
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ZumbAtomic
ZumbAtomicFriday
A high octane workout for kids using Zumba dance moves. For kids of all ages.
Categories: Group Fitness Kids Activities
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Lorelei Lichauco |
Zumbatomic will be returning May 24th, and will be back on the regular schedule in the month of June. |
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7:30pm - 8:25pm
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Belly Dancing
Belly DancingFriday
Have fun shaking your hips to a fast, aerobic beat, incorporating the exotic fundamentals of traditional belly dancing.
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Dolian Wilson |
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