Welcome, we are excited to share with you ClubSport's exclusive approach to total wellness. Our wellness philosophy guides members to experience every aspect of the club in pursuit of a healthy, balanced, lifestyle. We encourage members to set fitness goals and we will provide the tools and direction to achievable them, but our wellness program doesn’t stop there. When the original goal is achieved we hope inspire members to keep setting new goals in pursuit of total wellness.
Mindset is that force that drives us. It’s the beliefs we hold, the behaviors we practice and our attitude. These factors are what have led to your current state and will dictate behaviors going forward. Changing behaviors starts a shift in mindset or attitude toward the process.
We mean all kinds of movement. From getting more steps in a day, to a brisk walk, hiking, swimming, dancing, biking, running or doing a triathlon. From childhood through adulthood, regardless of fitness level, movement is essential.
Nutrition is the fuel that keeps your body going and it affects every aspect of your health the good and bad. Proper nutrition is not about strict dietary limitation, or deprivation. Rather it’s about creating a food plan to feel energized and making choices that will improve your health and help you reach your wellness goals.
Recovery allows the body and mind time to adapt and replenish energy and repair damaged tissues. Training and exercising at any level adds stressors to the body. Without sufficient time to repair and replenish, the body will continue to breakdown.
If food is fuel, then metabolism is how well your body converts that fuel into energy. Learn different stategies to fine-tune your metabolism so that it runs efficiently at any stage of your life.