Redefine what it means to build a strong team. ClubSport offers an outstanding fitness resort environment with state-of-the-art equipment, a dedicated staff, and excellent amenities. It's here that your company and its associates can enjoy fitness, relaxation, and recreation — all key ingredients to remain healthy, engaged, motivated, and happy in the workplace and beyond.
Because getting motivated is half the battle, we bring fitness to you. Choose from wellness seminars, fitness classes, fitness testing, personal training, and group training.
Energy breeds synergy. We offer an array of fun corporate events and team building activities to keep your associates motivated and active.
Live Healthy Tips
Tip #1: Mix in Protein
Like fiber, protein can help you avoid blood sugar crashes. Some good sources of protein are chicken, fish, eggs, seeds and nuts, low-fat yogurt, low-fat cheese and milk, tofu, and peanut butter.
Tip #2: Fit in Fiber
Maintain your blood sugar levels to keep a stable mood. Eat foods that are slow to digest such as beans, oats, brown rice, apples, and other fruits and vegetables.
Tip #3: Skip the Sugars
Skip the Sugars: Avoid concentrated sources of simple sugars such as soft drinks, fruit juices, jellies and jams, syrups, and candy bars. These concentrated sources can cause radical spikes and subsequent drops in your blood sugar levels.